10Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 1 1/2 cups broccoli florets (cooked, see method for instruction)
  • 1 large egg
  • 1/4 cup corn flour
  • 1/3 cup breadcrumbs
  • 1 cup reduced fat sharp cheddar cheese (grated)
  • 1/2 purple onion (very finely chopped)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon garlic powder
  • pepper
  • salt
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    NutritionView More

    180Calories
    Sodium20% DV490mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium490mg20%
    Potassium250mg7%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C60%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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