8Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 3 cups frozen broccoli florets (or fresh)
  • 2 large eggs
  • 1/4 teaspoon onion powder
  • 1/2 cup grated cheddar cheese (or grated parmesan cheese)
  • 2/3 cup almond flour
  • 1 tablespoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon sea salt
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    NutritionView More

    190Calories
    Sodium18% DV420mg
    Fat25% DV16g
    Protein20% DV10g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol120mg40%
    Sodium420mg18%
    Potassium65mg2%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A6%
    Vitamin C0%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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