Broccoli Tots

KIRBIE'S CRAVINGS
4Ingredients
45Minutes
350Calories

Ingredients

US|METRIC
  • 1 1/2 cups broccoli (lightly packed finely chopped raw, see note)
  • 1/2 cup Italian seasoned panko bread crumbs (see note)
  • 1/2 cup shredded cheddar cheese
  • 1 large egg
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    NutritionView More

    350Calories
    Sodium20% DV470mg
    Fat37% DV24g
    Protein49% DV25g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories350Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol270mg90%
    Sodium470mg20%
    Potassium550mg16%
    Protein25g49%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A35%
    Vitamin C200%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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