Broccoli Tots

FITERA
8Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 1 head broccoli
  • 1/3 cup panko bread crumbs
  • 1/3 cup chives (chopped)
  • 1/2 cup grated mozzarella cheese
  • 1 garlic clove (minced)
  • 1/2 teaspoon salt (divided)
  • 1/4 teaspoon black pepper
  • 1 egg
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    NutritionView More

    120Calories
    Sodium19% DV450mg
    Fat7% DV4.5g
    Protein20% DV10g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium450mg19%
    Potassium530mg15%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C230%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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