6Ingredients
54Minutes
170Calories

Ingredients

US|METRIC
  • 2 heads broccoli (with stems, about 6 cups grated)
  • 1 teaspoon salt
  • 2 eggs (beaten)
  • 2 cloves garlic (minced)
  • 1/2 cup panko bread crumbs
  • 8 ounces sharp cheddar cheese (grated)
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    NutritionView More

    170Calories
    Sodium20% DV480mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol75mg25%
    Sodium480mg20%
    Potassium470mg13%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A25%
    Vitamin C200%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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