Broccoli Tots

REAL HOUSEMOMS(3)
jody m.: "absolutely amazing. i went low carb and did not a…" Read More
6Ingredients
54Minutes
45Calories

Ingredients

US|METRIC
  • 2 heads broccoli (with stems, about 6 cups grated)
  • 1 teaspoon salt
  • 2 eggs (beaten)
  • 2 cloves garlic (minced)
  • 1/2 cup panko bread crumbs
  • 8 ounces sharp cheddar cheese (grated)
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    NutritionView More

    45Calories
    Sodium5% DV120mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol20mg7%
    Sodium120mg5%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C50%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    jody m. a year ago
    absolutely amazing. i went low carb and did not add any bread crumbs and it turned out fabulous.
    Wallace a year ago
    I used Italian bread crumbs, I’ll use Panko next time. Other than that, delicious!
    karen w. 2 years ago
    These are great easy to make and delish

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