Broccoli Tots

RECIPES TASTY
9Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 12 ounces broccoli (cut into small florets)
  • 1/4 cup scallions (thinly sliced)
  • 2 large garlic cloves (finely diced)
  • 2/3 cup shredded cheddar cheese
  • 1 egg (beaten)
  • 2/3 cup breadcrumbs
  • salt
  • pepper
  • 2 teaspoons Sriracha (optional but recommended!)
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    NutritionView More

    190Calories
    Sodium22% DV520mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol75mg25%
    Sodium520mg22%
    Potassium380mg11%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C130%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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