Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Broccoli Tofu Stir Fry with Basmati Rice
MY GORGEOUS RECIPES13Ingredients
35Minutes
190Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 160 grams tofu (marinated, pieces)
- 1/2 broccoli (head)
- 200 grams mushrooms (closed-cup)
- 100 grams baby spinach (fresh)
- 1 cup rice
- 1 1/2 Tbsp. light soy sauce
- 1 Tbsp. dark soy sauce
- 1 Tbsp. rice vinegar
- 2 garlic cloves
- 2 cms fresh ginger root
- 2 spring onions
- 1 Tbsp. vegetable oil
- 1 tsp. sesame oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium610mg25% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes