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Broccoli Sun Dried Tomato Egg Cups
THESUBURBANMOM.COM8Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups broccoli (finely chopped)
- 3/4 cup sun dried tomatoes (finely chopped dry pack, 3 ounces)
- 1/4 cup green onions (finely chopped)
- 2 cups egg whites (AllWhites®)
- 2 Tbsp. Crystal Farms® Grated Parmesan Cheese
- 1 tsp. italian seasoning (dried, crushed)
- salt (to taste)
- freshly ground pepper (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium670mg28% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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