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Broccoli Stir Fry (four ingredients, 20 minutes)
HOLY COW! VEGAN RECIPES9Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- broccoli florets (and stems)
- garlic
- red pepper flakes
- extra-virgin olive oil
- 1 Tbsp. vegetable oil
- 6 cloves garlic (crushed and minced)
- 1 1/2 lb. broccoli (about two medium heads. Peel stems and chop florets and stems into smaller pieces)
- 1 tsp. red pepper flakes (use more or less based on your preference)
- salt (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium250mg10% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C260% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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