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Broccoli Steaks with Tofu Fries
HEZZI-D'S BOOKS AND COOKS16Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (drained)
- 1 lb. broccoli (crowns)
- 1/4 cup water
- 2 tsp. salt (divided)
- 1/4 cup cornstarch
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. paprika
- 1 tsp. pepper
- 3 Tbsp. canola oil
- 2 Tbsp. soy sauce
- 1 tsp. lemon pepper
- 1/4 cup mayonnaise
- 1 tsp. Sriracha
- 1 garlic clove (minced)
- 1 tsp. black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1810mg75% |
| Potassium670mg19% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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