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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup pumpkin seeds (raw, unroasted, soaked in spring water for two hours, then drained)
- 3/4 cup cashews (raw, unroasted)
- 1/2 cup yellow bell pepper (washed, de-seeded, and chopped in large pieces)
- 1/4 cup purple onion (or white, yellow, coarsely chopped)
- 1 cup broccoli sprouts (rinsed and cut in half)
- 1/2 cup fresh dill (rinsed and coarsely chopped)
- 2 Tbsp. oil (cold pressed organic hemp seed)
- 3 Tbsp. lemon juice (freshly squeezed)
- 1 clove garlic (peeled and crushed)
- 1/2 Tbsp. turmeric root
- 3/4 tsp. turmeric powder
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. dried oregano
- 1/2 cup water (spring or filtered)
- sea salt (or Pink, to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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