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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 1/2 cup gram flour
- 1/2 cup flour (Ragi, Finger Millet Flour)
- 1 Tbsp. methi (Kasoor, Dried Fenugreek Leaves)
- 3 cups broccoli (processed)
- 1 cup spinach (chopped)
- salt (to taste)
- 1 tsp. chaat masala
- 1 tsp. paprika powder
- 1 tsp. garlic paste (ginger-)
- 1/2 tsp. asafoetida powder
- 1 Tbsp. organic coconut oil (use any oil as per choice, I used coconut oil due to its health benefits)
- 1 1/2 cups Greek yoghurt
- 2 Tbsp. pickled cucumber (finely chopped, Slit cucumber in half and dip it in apple cider vinegar overnight)
- 1 Tbsp. dill (finely chopped, or mint as per choice)
- 1/4 tsp. salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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