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9Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- salt
- 1 cup pearled farro (semi-)
- 1 lb. broccolini (or regular broccoli, previously: 2 pounds, see note)
- 4 Tbsp. olive oil
- 2 cloves garlic (minced)
- red pepper flakes (to taste)
- 1 lemon juice (before zesting only if you enjoy being grumpy)
- freshly ground black pepper
- 4 oz. pecorino romano (grated or ground in a food processor)
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Directions
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium580mg24% |
| Potassium710mg20% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C180% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(3)
Minna 6 years ago
Super yummy and quick to make. Very fresh with the lemon. Important to not over cook the broccoli.
Kristen Y. 6 years ago
I've made this 3 times and it has always been a big hit and has so much flavor. I prefer it with the broccoli roasted (with coconut oil!) instead of boiled.