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Broccoli Quesadilla with Avocado, Garlic and Dill
MOUNTAIN MAMA COOKS9Ingredients
20Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 2 cups broccoli (chopped)
- 1 clove garlic (minced)
- pepper
- salt
- 2 wheat tortillas (sprouted, or regular tortillas)
- 1/2 cup white cheddar cheese (shredded)
- 1/2 avocado
- 2 sprigs fresh dill
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1040mg43% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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