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Ingredients
US|METRIC
4 SERVINGS
- 1 cup polenta (stone ground coarse)
- 1/2 cup water
- salt
- black pepper
- 1 cup broccoli (chopped fine, I used frozen)
- 2 oz. queso fresco
- 1/2 cup sundried tomatoes
- 1 cup boiling water
- 1/4 cup almonds (ground)
- 1/2 cup cilantro (packed)
- 2 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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