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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch broccoli (trimmed)
- 4 slices gluten free bread
- 1/2 tsp. oregano
- basil
- 4 oz. Parmesan cheese (shredded about 1 cup)
- 4 cloves garlic (finely chopped)
- 1/2 cup onion (finely chopped)
- 1 handful spinach leaves (chopped about 1 cup)
- 4 eggs (beaten)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium580mg24% |
| Potassium640mg18% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C230% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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