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8Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 quinoa (recipe Perfect, cooked in low sodium chicken broth)
- 1 lb. broccoli (crowns)
- 2 Tbsp. extra-virgin olive oil
- 2 cloves garlic (finely minced)
- 1/2 tsp. red pepper flakes
- 1 tsp. kosher salt
- 1 cup grated Parmesan cheese (finely, use good quality, freshly grated Parmesan)
- 2 Tbsp. fresh lemon juice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium680mg28% |
| Potassium270mg8% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jo 7 years ago
EXCELLENT , I did not add parmesan or lemon and i cooked quinoa in chicken flavor bullion. My son, who hates veggies, wanted more.