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Broccoli Parmesan One Pot Pasta
THE WHOLESOME FORK12Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (sliced)
- 4 cloves garlic (finely chopped)
- 1 Tbsp. olive oil
- 5 cups broccoli florets
- 8 oz. linguine
- 3 cups reduced sodium vegetable broth
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/8 tsp. red chili flakes
- 1/2 cup whole milk
- 4 cups spinach
- 1/3 cup grated Parmesan (plus more to serve)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium760mg22% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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