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8Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. broccoli (chopped)
- 1 egg
- 1/2 cup all-purpose flour
- 1/3 cup grated Parmesan cheese (finely)
- 1 clove garlic (minced)
- 1/2 tsp. sea salt (or kosher, plus more to taste)
- ground black pepper (Freshly, to taste)
- olive oil (for frying)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium460mg19% |
| Potassium230mg7% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hallmark 4 years ago
Really good - even the kids liked them! I had to add another egg to get them to hold together.