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Ingredients
US|METRIC
10 SERVINGS
- 1 head broccoli
- 1/4 cup chopped onion (coarsely)
- 1/2 hot chili pepper (small, or 1 teaspoon chili paste)
- 1 large garlic clove (peeled and sliced)
- 1/4 cup vegetable oil
- 2/3 cup whole wheat pastry flour
- 1/8 tsp. dried dill weed
- 1 pinch salt
- 1 large egg (or 2 egg whites)
- 1/4 cup milk (low-fat**)
- paprika (A sprinkling of)
- 1 cup yogurt (plain non-fat**)
- 1 Tbsp. lime juice (freshly squeezed)
- 1/2 small onion (or large shallot, finely chopped)
- 1/2 tsp. Tabasco Sauce (or to taste)
- fresh dill (Sprinkling of chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium75mg3% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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