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Description
An orzo with broccoli, tomatoes and garlic served alongside a chicken breast stuffed with broccoli and cheese.
Ingredients
US|METRIC
4 SERVINGS
- 12 oz. orzo
- 1 Tbsp. olive oil
- 1 broccoli (head, cut into florets)
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 1/4 cup fresh spinach leaves
- 8 grape tomatoes (– 10)
- salt
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Directions
- In a pot of boiling water, add the orzo and cook for 6 – 8 minutes. Drain and set aside.
- Heat a skillet on medium heat. Add the oil and cook until warm.
- Begin by adding the onions and soften for 3 – 4 minutes.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1330mg38% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C280% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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