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Broccoli Mushroom and Wild Rice Skillet Casserole
ALISON'S ALLSPICE13Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onion (diced, half a medium onion)
- 8 oz. sliced mushrooms
- 1 broccoli (large crown, chopped, florets and stem, about 4 cups)
- 2 garlic cloves (minced)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. red pepper flake
- 1 cup vegetable broth
- 2 Tbsp. all purpose flour
- 1/2 cup sour cream
- 2 cups wild rice blend (cooked)
- 1 cup cooked chickpeas (optional)
- 3 oz. shredded cheddar cheese (3/4 cup)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium990mg41% |
| Potassium1380mg39% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C270% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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