Broccoli Mushroom and Wild Rice Skillet Casserole Recipe | Yummly

Broccoli Mushroom and Wild Rice Skillet Casserole

ALISON'S ALLSPICE
13Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup yellow onion (diced, half a medium onion)
  • 8 ounces sliced mushrooms
  • 1 broccoli (large crown, chopped, florets and stem, about 4 cups)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon red pepper flake
  • 1 cup vegetable broth
  • 2 tablespoons all purpose flour
  • 1/2 cup sour cream
  • 2 cups wild rice blend (cooked)
  • 1 cup cooked chickpeas (optional)
  • 3 ounces shredded cheddar cheese (3/4 cup)
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    NutritionView More

    280Calories
    Sodium35% DV850mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium850mg35%
    Potassium910mg26%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A35%
    Vitamin C270%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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