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18Ingredients
50Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup broccoli
- 8 oz. sliced mushrooms
- 1 medium onion (peeled and quartered)
- 3 cloves garlic
- 16 oz. elbows (whole wheat rotini, or spirals)
- 1/4 cup panko bread crumbs
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- paprika (to garnish, optional)
- white pepper (to garnish, optional)
- salt (or Herbamare, to garnish, optional)
- 2 cups almond milk
- 1/4 cup cashews
- 1 clove garlic
- 1/3 cup nutritional yeast
- 5 tsp. miso paste (brown rice)
- 1 Tbsp. cornstarch
- 1 tsp. smoked paprika
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1070mg31% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Norman 4 years ago
very nice but you only need 200g of noodles which is half what they mention.
Also cornstach needs about double the quantity.
other than that is perfect for new Vegans which I am. really easy to make as well.