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Broccoli Mushroom Bean Sprouts Stir Fry
KARTHI'S KITCHEN STUDIO9Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 broccoli (Small, cut into small florets)
- 1 cup bean sprouts
- 1 cup baby bella mushrooms (cleaned and chopped, you can use any type of mushrooms you prefer)
- green bell pepper (cut into thin stripes)
- 5 garlic cloves
- 1 Tbsp. olive oil
- 2 Tbsp. soya sauce (Low Sodium)
- 1 Tbsp. red chili flakes (adjust according to your preference)
- 1/2 tsp. salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium800mg33% |
Potassium620mg18% |
Protein6g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A30% |
Vitamin C230% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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