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Ingredients
US|METRIC
4 SERVINGS
- 2 cups broccoli florets (Arctic Gardens)
- 2 cups unbleached flour
- 1 1/2 cups oat bran
- 1 cup quick-cooking rolled oats
- 1/2 cup dried cranberries
- 1/2 cup pecans (coarsely chopped)
- 2 Tbsp. flax seeds
- 1 Tbsp. baking powder
- 1 tsp. spices (blend of mild, or 4 spices, mix of cinnamon, cloves, nutmeg and ginger or allspice)
- 1/4 cup Greek yoghurt (plain)
- 2/3 cup molasses
- 1/3 cup brown sugar
- 2 eggs
- 1 1/2 cups milk
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium550mg23% |
| Potassium1710mg49% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate157g52% |
| Dietary Fiber14g56% |
| Sugars55g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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