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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. broccoli (roughly chopped, about 6 cups [can include stems])
- 4 cups water
- 1 Tbsp. fresh mint (roughly chopped)
- 2 Tbsp. yogurt ([see Kitchen Notes])
- 2 Tbsp. buttermilk ([see Kitchen Notes])
- 1/2 tsp. Garam Masala ([or curry powder—see Kitchen Notes])
- 1 lime
- salt
- freshly ground pepper
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C180% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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