Broccoli Macaroni & Cheese

MEAL DIVA
13Ingredients
30Minutes
550Calories

Ingredients

US|METRIC
  • 8 ounces elbows (whole-wheat macaroni)
  • 2 tablespoons extra virgin olive oil
  • 1/2 white onion (chopped or grated)
  • 3 cloves garlic (minced or grated)
  • 2 tablespoons whole wheat flour
  • 1 cup milk
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese (plus more for sprinkling)
  • 1 head broccoli (cut into florets)
  • 15 crisps (pretzel, crushed)
  • 1 tablespoon butter (melted)
  • salt
  • pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    550Calories
    Sodium28% DV680mg
    Fat34% DV22g
    Protein53% DV27g
    Carbs21% DV64g
    Fiber32% DV8g
    Calories550Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium680mg28%
    Potassium860mg25%
    Protein27g53%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A25%
    Vitamin C230%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop