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Broccoli Lentil Quinoa Casserole – Kitchen Spring Cleaning
OSINGA NUTRITION11Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetable broth
- 1/2 cup quinoa
- 1/2 cup red lentils (uncooked)
- 2 cups broccoli florets (fresh or frozen)
- 3 Tbsp. olive oil
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 3/4 cup bread crumbs (gluten-free if needed)
- 1 cup shredded cheddar cheese
- 1 cup milk
- 1 clove garlic (minced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium850mg35% |
| Potassium690mg20% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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