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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1/2 cup yellow onion (diced)
- 3 garlic cloves (minced)
- 4 cups broccoli florets (chopped, about 1 head of broccoli)
- 4 cups kale (chopped)
- 4 cups vegetable stock
- 1/4 tsp. cayenne
- 1 1/2 cups almond milk (unsweetened)
- 2 tsp. lemon juice
- 1/4 tsp. salt
- freshly ground pepper (to taste)
- Daiya (optional)
- croutons (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C220% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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