Broccoli Fritters

SPARKRECIPES (30)
Glynnis P.: "I messed around with the ratio of ingredients to…" Read More
7Ingredients
15Minutes
110Calories

Ingredients

  • 1 cup broccoli (Cooked, chopped)
  • 2 egg whites (beaten)
  • 1/4 cup Parmesan cheese (grated)
  • 2 tablespoons pancake mix (fat free)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon italian seasonings
  • 3 twists black pepper
  • Remove All from Shopping List
    US|METRIC
  • 1 cup broccoli (Cooked, chopped)
  • 2 egg whites (beaten)
  • 1/4 cup Parmesan cheese (grated)
  • 2 tablespoons pancake mix (fat free)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon italian seasonings
  • 3 twists black pepper
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    110Calories
    Sodium15% DV370mg
    Fat5% DV3.5g
    Protein20% DV10g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium370mg15%
    Potassium250mg7%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A8%
    Vitamin C70%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(30)

    Glynnis P. 7 months ago
    I messed around with the ratio of ingredients to create a base that was much heavier on the broccoli. Turned out great, especially with a slice of melted cheddar on top.
    Lisa Sinfield 8 months ago
    Tasty, used cheddar cheese because it’s what I had, but bet it would be even better with the parm
    Paige 8 months ago
    Turned out great! Substituted cheddar cheese for Parmesan cheese
    Will P. 10 months ago
    They were yummy! would make them again
    Romit Hasija a year ago
    Its so easy to make. I doubled up the quantity and added margarine instead of cheese and tasted great!
    Michele Y. a year ago
    Delicious! I left out Italian seasonings & used a little garlic salt. I doubled the recipe & it was great!
    Leislie Heremaia a year ago
    Pretty good fritters. I doubted they would hold together but they were perfect. Other attempts no good but these were pretty fab
    Melaragno a year ago
    don't have pancake mix on standby so i just used a little baking powered baking soda and flour also added fresh garlic and onions delicious
    Jim McVean a year ago
    Great, tasty and easu
    Grissom a year ago
    This was a really good recipe.
    Clayton barry 2 years ago
    Added a cheese sauce. Flavour on there own wasn’t very good.
    Lauren M. 2 years ago
    So easy and one of my favorites to make!
    Annette B. 2 years ago
    The fritters takes good. Would like to get a better crisp on the outside, But all-in-all very tasty
    Browne 2 years ago
    Turned out really good! I would add a tad more salt and garlic powder. I also used a whole egg instead of just the egg whites .
    Jill Treadway 2 years ago
    Really good but next time would add more cheese
    Hunt 3 years ago
    Yum! Very good... and healthy I didn't use Italian seasoning... just sea salt, onion and garlic powder and paper.
    Kae R. 3 years ago
    So easy to make and I still can't get over how healthy this was for my small family. Portion size was good for 3 people and I had a bit left over for late night snacks
    Tori S. 3 years ago
    Very good! I tripled the recipe for a family of 5 and that was a perfect amount. I also used almond flour instead of pancake mix. I added more almond flour than what the recipe called for, just adding a small bit at a time until the mixture held together.
    Allysa R. 3 years ago
    I was impressed with how easy these were they are super quick for a nice snack! I don't really care for italian seasoning so i only put a little bit in it. Next time i think ill try oregano :)
    Donna G. 3 years ago
    I can't say I liked this made with parmesan. It was a little too overpowering. Would probably use cheddar instead next time and omit the Italian seasoning. Instead of the egg whites I used a whole egg. .
    Molly S. 3 years ago
    very good recipe, I just add a bit of salt on top once they are done. I would definitely make this again!
    Sam M. 3 years ago
    I made 3x this recipe and it came out better than I expected! I will make this again! I used buttermilk pancake mix instead of fat free and it tasted just right.
    Kelly S. 3 years ago
    It needed more salt or other seasonings but very excited about this new way to prepare broccoli. It looked & tasted good overall.
    Julia R. 3 years ago
    This came out even better than I imagined it would. I would have liked a little more for two people so I think we will make a bigger batch next time. We didn't have Italian seasoning so we added oregano, rosemary and thyme and we had to do without the garlic powder. We also added a little bit of cheddar cheese along with the Parmesan.
    Heather G. 3 years ago
    This was Delicious, Easy and healthy. I just scooped it lightly onto a hot pan and gently pushed it down after it cooked for a minute so it didn't break apart. I would personally eat this for breakfast as well. YUM YUM
    Darielle D. 3 years ago
    Great way to make broccoli shine. I used flour instead of pancake mix and turned out great. Yum! We thought it would be great for kids too.
    Wendy S. 3 years ago
    Made these with cauliflower and they are a wonderful side dish. Great way to get kids to eat veggies.
    Surprisingly good, definitely will make again. It may be because I used frozen broccoli but I had to add an extra Tbs of pancake mix and I still couldn't form into patties. I just put the scoop directly into the pan & flattered, was so much easier that way. Once the cheese melted and the egg started cooking they held together nicely and were easy to flip. The seasoning is good as is but I will probably play around with different spices next time.
    Sarah C. 4 years ago
    Delicious I changed the pancake mix for rice flour and baking powder because i cant eat gluten. The cheese and pepper plus garlic give a yummy flavour.
    Michael W. 4 years ago
    These are a great change up to normal dinner fare! Add a little grated sharp cheddar before you serve!