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Crystal H.: "LOVE this recipe! Tastes just like recipes that u…" Read More
8Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 2 skinless boneless chicken breasts (cut into 1″ cubes)
- 1 lb. broccoli ({crown chopped in to florets; stem peeled with a vegetable peeler and sliced in to small discs})
- fat free cottage cheese (– 1 1/2 c low-, {p.s. I don’t like cottage cheese on its own, but it was great in this dish – if you want to switch it up, try ricotta cheese instead})
- 3/4 cup cheddar cheese (grated)
- 1/4 cup panko breadcrumbs
- 2 Tbsp. grated Parmesan
- 1 tsp. extra virgin olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium340mg14% |
| Potassium910mg26% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
stacy m. 6 years ago
It was okay. I prefer creamier casseroles and I had never cooked with cottage cheese before and thought it would add a creamy texture. Not so much. Flavor seemed a bit bland and I even used Mediterranean quinoa.
Crystal H. 7 years ago
LOVE this recipe! Tastes just like recipes that use rice and cream cheese, but is so much healthier :) thank you!
Martin H. 8 years ago
A Sunday night healthy staple. Delicious, easy to make and also excellent for lunches for everyone for the rest of the week!