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12Ingredients
65Minutes
580Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. lemon (enhanced extra virgin olive oil)
- 1 head cauliflower (cut into florets)
- 1 head broccoli (cut into florets)
- 1 pinch chilli flakes
- fresh lemon juice (squeeze of)
- 3 cups cheese sauce (see Cauliflower mac and cheese recipe)
- 2 cups roasted chicken (cut into bite sized pieces)
- 1/2 cup mature cheddar cheese (grated)
- 1/4 cup milk
- 1 cup bread crumbs (day-old)
- 1/3 cup grated Parmesan cheese
- 2 Tbsp. lemon (enhanced extra virgin olive oil)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1170mg49% |
| Potassium1180mg34% |
| Protein38g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C320% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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