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7Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups broccoli florets
- 1 shallot (small, minced)
- 2/3 shredded cheddar cheese
- 1/2 cup panko bread crumbs
- 2 eggs
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol115mg38% |
Sodium390mg16% |
Potassium270mg8% |
Protein12g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A20% |
Vitamin C60% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
T&V 4 years ago
Awesome
It was so yummy I think you can get a kid eat it I’m not even know they were eating broccoli
Elizabeth 4 years ago
Nice texture. Very little flavor. If I make these again, I’ll be adding my favorite spices/ seasoning.
Arpine G. 8 years ago
These were tasty but it was very difficult to make them into tater tots. I had to layer them out on a single sheet. The flavor is what really matters and that was good.