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Broccoli Cheese Soup (with bacon!)
100 DAYS OF REAL FOOD12Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 slices bacon (cut into 1-inch pieces, locally sourced recommended)
- 1 Tbsp. olive oil
- 1/4 cup diced onion
- 3 Tbsp. whole wheat flour
- 1 1/4 lb. broccoli (cut into 2-inch pieces)
- 4 cups chicken broth (homemade recommended)
- 1 cup milk
- 1/2 tsp. salt
- pepper (to taste)
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese (freshly)
- cooked bacon (Optional garnish: Extra)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium470mg20% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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