Broccoli Cheese Soup (Low Carb and Gluten Free) Recipe | Yummly

Broccoli Cheese Soup (Low Carb and Gluten Free)

ALL DAY I DREAM ABOUT FOOD(1)
Aria: "Really good! I decided not to blend my soup toget…" Read More
13Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons unsalted butter
  • 2 pounds broccoli (chopped into 1 inch pieces, include the stems)
  • 1/2 cup onion (chopped)
  • 2 garlic cloves (minced)
  • 1 1/2 teaspoons dry mustard powder
  • 1 pinch cayenne
  • salt
  • 4 cups water
  • 1/4 teaspoon baking soda
  • 2 cups chicken broth
  • 2 cups shredded sharp cheddar cheese
  • 2 ounces Parmesan (grated)
  • pepper (to taste)
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    NutritionView More

    230Calories
    Sodium20% DV490mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium490mg20%
    Potassium480mg14%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A25%
    Vitamin C170%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Aria 4 years ago
    Really good! I decided not to blend my soup together (because I don't have an immersion blender) but it was still a pretty good consistency (because I chopped the broccoli extra small).

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