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11Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 Tbsp. unsalted butter
- 2 yellow onions (medium, coarsely chopped)
- 6 garlic cloves (smashed and peeled)
- 1/2 red pepper flakes (reduce or omit if sensitive to spice)
- 1 1/4 tsp. fine sea salt (divided, to taste)
- freshly ground black pepper (to taste)
- 2 lb. broccoli (with stalks, 3 large or 4 medium)
- 12 oz. russet potato (peeled and cut into 1 to 2-inch chunks)
- 6 cups water
- 8 oz. grated sharp cheddar cheese (depending on your mood)
- chives (Thinly sliced, or green onions, for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol35mg12% |
Sodium480mg20% |
Potassium500mg14% |
Protein10g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A20% |
Vitamin C140% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
K M. 4 years ago
Amazing. The only thing I subbed out was the onion and garlic for powdered of the same.
This is going in the rotation!