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11Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion
- 2 carrots (peeled and chopped)
- 8 oz. cauliflower (small head cut into florets, about 3 cups)
- 1 lb. broccoli (cut into florets, about 6 cups)
- 1 Tbsp. spicy brown mustard
- 3 cups water
- fine sea salt
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup grated Parmesan cheese (finely)
- 1/2 cup almond milk (or any milk of your choice)
- freshly ground black pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol20mg7% |
Sodium480mg20% |
Potassium730mg21% |
Protein12g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A120% |
Vitamin C220% |
Calcium30% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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