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Broccoli Cheese Quinoa Bites
FAMILY FOOD ON THE TABLE7Ingredients
40Minutes
40Calories
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Ingredients
US|METRIC
27 SERVINGS
- 2 cups cooked quinoa (from about 3/4 cup dry quinoa - but I usually cook more and save the extra for another dish or to have on hand)
- 1 1/2 cups broccoli (finely chopped, a bag of Eat Smart broccoli florets are ready to use!)
- 1 cup shredded cheese (see notes)
- 2 large eggs
- 2 cloves garlic (minced)
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium80mg3% |
| Potassium50mg1% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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