Broccoli Cheese Quiche - Low Carb

BEST HEALTHLY LOW-CARB DIET(3)
Marsha F.: "Turned out great. Added a bit of sherry and bacon…" Read More
9Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 12 ounces broccoli (chopped)
  • 7 eggs
  • 1/2 cup heavy cream
  • 2 tablespoons almond flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon ground mustard
  • 1 1/3 cups sharp cheddar cheese
  • 1/2 cup red onions (chopped)
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    NutritionView More

    200Calories
    Sodium18% DV440mg
    Fat25% DV16g
    Protein22% DV11g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol205mg68%
    Sodium440mg18%
    Potassium220mg6%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C60%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Marsha F. a year ago
    Turned out great. Added a bit of sherry and bacon to the mixture. Perfect.
    Paige Armstrong a year ago
    Very easy to make. My family loved it. Thank you.
    Mirto Basakidou 2 years ago
    Not very filling. Good taste but too many calories per portion

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