Broccoli-Cheese Chowder Recipe | Yummly

Broccoli-Cheese Chowder

EATING WELL
15Ingredients
65Minutes
180Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 onion (large, chopped)
  • 1 large carrot (diced)
  • 2 stalks celery (diced)
  • 1 large potato (peeled and diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon all purpose flour
  • 1/2 teaspoon dry mustard
  • 1/8 teaspoon cayenne pepper
  • 28 ounces vegetable broth (or reduced-sodium chicken broth)
  • 8 ounces broccoli
  • 1 inch florets
  • 1 cup shredded reduced fat cheddar cheese
  • 1/2 cup reduced fat sour cream
  • 1/8 teaspoon salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium30% DV730mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium730mg30%
    Potassium520mg15%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A50%
    Vitamin C80%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop