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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. frozen broccoli florets (this is ¼ of the little 14 oz bag - make SURE to get the florets)
- 1/2 cup chopped onions (Frozen, fresh is fine)
- 1/2 cup mayo (if you will be freezing this for later - leave the mayo out until ready to cook)
- 1/2 can condensed cream of mushroom soup (about ½ cup)
- 1/2 cup shredded sharp cheddar cheese (PLUS another handful)
- 1 egg (beaten)
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. onion powder
- 1/2 tsp. pepper
- 3/4 tsp. lemon juice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol75mg25% |
Sodium860mg36% |
Potassium100mg3% |
Protein7g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber<1g2% |
Sugars3g |
Vitamin A6% |
Vitamin C4% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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