Broccoli Cheese Casserole

WILL COOK FOR SMILES
14Ingredients
50Minutes
500Calories

Ingredients

US|METRIC
  • 1 1/2 pounds broccoli (floretts)
  • 1 tablespoon olive oil
  • 1/2 yellow onion (large)
  • 1/3 cup flour
  • 2 cups unsweetened almond milk (Silk)
  • 1 teaspoon Dijon mustard
  • 3 garlic cloves
  • 6 ounces sharp white cheddar (grated)
  • 2 ounces swiss cheese (grated)
  • 3 ounces pepper jack cheese (grated)
  • salt
  • white pepper
  • 1 cup panko crumbs
  • 1/4 cup grated Parmesan cheese
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    NutritionView More

    500Calories
    Sodium32% DV760mg
    Fat46% DV30g
    Protein57% DV29g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories500Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol80mg27%
    Sodium760mg32%
    Potassium660mg19%
    Protein29g57%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A35%
    Vitamin C260%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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