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Ingredients
US|METRIC
8 SERVINGS
- 4 squashes (large Zucchini, about 2 lbs)
- salt
- 4 eggs
- 1 cup egg whites (About 8 egg whites)
- 1/2 cup plain greek yogurt (Fat Free)
- black pepper
- 2 cups broccoli (Chopped into bite sized pieces)
- 2 cups kale (Torn and lightly packed)
- 1 1/2 cups reduced fat shredded cheddar cheese (Divided)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium330mg14% |
| Potassium440mg13% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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