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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. broccoli (steamed)
- 3/4 cup shredded cheddar cheese (any cheese works)
- 1 extra large egg
- 1/2 cup panko crumbs (or seasoned breadcrumbs)
- 1/4 cup sliced green onions
- salt
- pepper
- togarashi (for the top)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium380mg16% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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