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Broccoli Cheddar Tater Tots
HAUTE AND HEALTHY LIVING8Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup potato (diced white, diced into about ½ inch cubes)
- 2 cups broccoli florets
- 2 Tbsp. chives (finely chopped, or sub in green onion)
- 1/2 cup shredded cheddar cheese
- 1 garlic clove (minced, optional)
- 1 egg (beaten)
- 1 cup whole wheat bread crumbs (homemade or store-bought, *, can sub in gluten-free if necessary)
- 1/4 tsp. salt (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium450mg19% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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