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Broccoli Cheddar Soup {Copycat Panera}
ORGANIZE YOURSELF SKINNY15Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 white onion (medium, chopped)
- 3 cloves garlic (chopped)
- 2 cups grated carrot
- 1/4 tsp. ground nutmeg
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup white whole wheat flour
- 2 cups chicken stock
- 2 cups unsweetened coconut milk
- 4 oz. low fat cream cheese (cut into cubes)
- 24 oz. frozen broccoli florets
- 1/4 cup grated Parmesan cheese
- 2 cups shredded cheese (extra sharp)
- salt (extra, if needed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium650mg27% |
| Potassium420mg12% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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