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8Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. margarine (soft, tub)
- 1 onion (large, chopped, about 1 cup)
- 16 oz. frozen broccoli (cuts)
- 1 clove garlic (chopped)
- 1/3 cup non fat milk
- 10.75 oz. cheddar cheese soup (Campbell's® Healthy Request® Condensed Healthy Request®)
- 1 1/2 cups cooked brown rice
- 3 Tbsp. grated Parmesan cheese
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kari SuHo 4 years ago
Next time I want to add crushed ritz crackers as per another member’s suggestion