Broccoli-Cheddar Quinoa Patties

MISSISSIPPI KITCHEN
11Ingredients
55Minutes
410Calories

Ingredients

US|METRIC
  • extra virgin olive oil (for pan frying)
  • 1 onion (small, finely chopped)
  • 3 garlic cloves (small, finally chopped or pressed)
  • 16 ounces frozen broccoli florets
  • 1/4 cup water
  • 1 cup quinoa (cooked according to package directions)
  • 1 cup shredded cheddar cheese
  • 1/2 cup seasoned bread crumbs
  • 2 eggs (lightly beaten)
  • salt
  • pepper
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    NutritionView More

    410Calories
    Sodium21% DV500mg
    Fat31% DV20g
    Protein35% DV18g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol135mg45%
    Sodium500mg21%
    Potassium400mg11%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A8%
    Vitamin C6%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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