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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup dry quinoa
- 1 cup water
- 1 cup broccoli florets
- 1/2 onion (small, chopped)
- 1 clove garlic (or equivalent of minced in a jar)
- 1/2 cup cheddar cheese (grated)
- 1 Tbsp. grated Parmesan
- 1/4 cup bread crumbs
- 4 fresh basil leaves (chopped)
- 1 egg
- pepper
- salt
- olive oil (for cooking)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium190mg8% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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